

These are not your typical recipes with
ingredients like flour and sugar.
Instead, each "recipe" is a blend of uplifting insights and mindset shifts designed to boost your energy, happiness, and confidence.
Think of them as nourishing “dishes” for the soul,
carefully crafted to help you feel
fit, fierce, and fabulous every day.
Hi, I'm Diane Vich, a registered nurse and holistic health coach dedicated to helping you reclaim your vitality and joy. After struggling with chronic illness and burnout myself, I realized that true health isn't just about physical wellness—it's about finding balance in all areas of your life.
The demands of nursing and caregiving can take a toll in ways that go beyond what’s measurable on a scale. It’s not just about what you do from one shift to the next, but the mental, emotional, and physical weight you carry in between. And I get it—it's heavy.
That’s why I’m here to guide you toward a holistic approach to well-being that nourishes your body, mind, and spirit. Together, we'll focus on practical, sustainable solutions that can help you feel grounded, recharged, and truly healthy again.
If you're ready to put yourself back at the center of your own care, let's take the first step together.

Discover uplifting recipes that
boost your energy, confidence, and happiness,
no flour or sugar required!
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